Juice It Up Ever Green Smoothie

Juice It Up Ever Green smoothie is a delicious antioxidant-packed green fruit and veggie recipe that delivers one full serving of kale. Learn how to make at home!


“Such a delicious way to get my kids to eat kale, they think it’s a treat!”

~ Sharon S.

Ever Green, a Classic Tart Juice It Up smoothie recipe, is a super-food based green fruit and vegetable smoothie that is positively bursting with antioxidants. Earthy fresh from the kale and spinach, sweet from the apple juice, tart and creamy from the pineapple and lime sherbets. It doesn’t get more nutrient-packed than this!

Key Ingredients

The Juice It Up Ever Green smoothie ingredients are:

  • kale
  • spinach
  • pineapples
  • lemonade
  • apple juice
  • lime sherbet
  • pineapple sherbet

Health Benefits

Kale
Kale

KaleKale, a very popular cruciferous vegetable, is one of the most nutrient-packed foods you can eat. A single cup contains 200% of the recommended daily intake of vitamin A, 135% of the recommended vitamin C, and 685% of the recommended vitamin K, among many others. Kale also provides very high levels of the powerful antioxidants quercetin and kaempferol, known to lower blood pressure and reduce inflammation.
[Amazon Fresh]

Spinach
Spinach

SpinachSpinach has long been a major staple of healthy eating. It is loaded with important vitamins and minerals such as vitamin A producing carotenoids, vitamin C, vitamin K1, calcium, folic acid, and iron. Studies have shown that the regular addition of spinach to one’s diet can help improve eye health, promote heart health, boost immune function, and make bones stronger.
[Amazon Fresh]

Pineapple
Pineapple

PineapplesPineapples are popular tangy tropical fruit that, surprising to most, originated in South America, not Hawaii. They are absolutely loaded with antioxidants and nutrients, including a ridiculously high amount of vitamin C (1 serving = 131% of the recommended daily intake), manganese, vitamin B6, and thiamin. Pineapples also contain a significant amount of the digestive enzymes bromelain that can help fight pancreatic cancer.
[Amazon Fresh]

Lemonade
Lemonade

LemonadeLemons are a sour citrus fruit that are packed with antioxidants and various other beneficial plan compounds. Just one lemon provides more than 50% of your recommended daily intake of cold and flu-busting vitamin C. Lemons are also known to aid weight loss, prevent kidney stones, and protect against anemia.
[Amazon Fresh]

Apple Juice
Apple Juice

Apple JuiceApples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They provide significant amounts vitamin C, vitamin K, copper, and potassium, and are loaded with power antioxidants, especially polyphenols. Apples can help lower cholesterol levels, reduce the risk of type 2 diabetes, and promote gut health as a prebiotic.
[Amazon Fresh]

Lime Sherbet
Lime Sherbet

Lime SherbetLimes are a sour citrus fruit that are best known for their immunity boosting nutrients. They are loaded with vitamin C and contain other important minerals such as riboflavin and niacin. Limes are also known to reduce the risk of heart disease, prevent kidney stones, and aid in the absorption of iron.


Equipment Needed

Smoothie Making Tools
Smoothie Making Tools

A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.

If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.

For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.


How To Make The Juice It Up Ever Green Smoothie

The Juice It Up Ever Green smoothie is very easy to make:

  • Step 1: Place kale, spinach, pineapple, lemonade, apple juice, lime sherbet, and pineapple sherbet into a blender and secure the lid.
  • Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
  • Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
  • Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Recipe Tips And Substitutions

If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.


Yield: 1

Juice It Up Ever Green Smoothie Recipe

Juice It Up Ever Green Smoothie Recipe

Juice It Up Ever Green smoothie recipe tastes like an earthy fresh citrusy shake. This recipe will show you how to make one.

Prep Time 2 minutes
Cook Time 1 minute
Total Time 1 minute

Ingredients

Instructions

    1. Place kale, spinach, pineapple, lemonade, apple juice, lime sherbet, and pineapple sherbet into a blender and secure the lid.
    2. Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
    3. Blend for approximately 30 seconds or until a smooth consistency is achieved.
    4. Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Notes

  1. If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 309Total Fat: 17gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 11mgSodium: 354mgCarbohydrates: 150gFiber: 12gSugar: 104gProtein: 20g

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Smoothie Frequently Asked Questions

Why is kale so good for you?

Kale is highly nutritious because it is packed with vitamins, minerals, and antioxidants. It’s notably rich in vitamin K, vitamin A, and vitamin C, as well as being a good source of dietary fiber and plant-based protein. Moreover, its high levels of antioxidants, like quercetin and kaempferol, contribute to its anti-inflammatory and heart-healthy benefits.

What heath benefits does the bromelain found in pineapples have?

Bromelain, an enzyme found in pineapples, has several potential health benefits. It is known for its anti-inflammatory and digestive properties, helping break down proteins and potentially aiding in digestion. Furthermore, some studies suggest that bromelain might help reduce nasal inflammation or sinusitis symptoms, though more research is needed to confirm these benefits.


More Juice It Up Smoothie Recipes

→ If you liked this delicious Ever Green smoothie, try more of our copycat favorites on our Juice It Up Smoothie Recipes page.

Juice It Up Smoothie Recipes
Juice It Up Smoothie Recipes

Source

Juice It Up: Website

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