Smoothie King Hulk Chocolate

Smoothie King Hulk Chocolate featuring antioxidant-rich cacao powder and a scoop of muscle-nourishing protein powder. Learn how to make at home!


“Chocolatey chocolate, my favorite! The perfect reward after a hard day at the gym. Also, a great meal replacement.”

~ Justin

Hulk Chocolate, a copycat Smoothie King recipe, is a protein packed powerhouse to fuel your inner bodybuilder. With creamy chocolate, nutty notes of pecan, rich butter, and a hint of sweet vanilla, this muscle loving beverage is simply delicious. Just the drink to PUMP YOU UP!

Key Ingredients

The Smoothie King Hulk Chocolate ingredients are:


Health Benefits

Bananas
Bananas

BananasBananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
[Amazon Fresh]

Butter Pecan Ice Cream
Butter Pecan Ice Cream

Butter Pecan Ice Cream – Pecans are a popular tree nut that are high in fat and calories, but rich in a number of important nutrients. They are particularly high in protein, copper, thiamine, and zinc. Pecans have been shown to help boost immunity, assist with cell growth and wound healing, and to promote the body’s conversion of carbohydrates into energy.

Soy Milk
Soy Milk

Soy MilkSoy milk is a dairy substitute made from soybeans and water. It is an excellent source of protein, potassium, and is often fortified with vitamin A, vitamin B12, and vitamin D. Also, being plant-based, soy milk contains no cholesterol, no lactose, and is very low in saturated fat.
[Amazon Fresh]

Cacao
Cacao

CacaoCacao powder, commonly used as a base ingredient for chocolate, is made by grinding up coco beans and removing the fat. Its main health benefit comes from an abundance of polyphenols, a naturally occurring group of antioxidants. Cacao powder is a heart-healthy ingredient, known to reduce high blood pressure, improve blood flow to your brain, lower the risk of stroke, and improve Type 2 diabetes symptoms.
[Amazon Fresh]

Turbinado Raw Sugar
Turbinado Raw Sugar

TurbinadoTurbinado is organically grown, partially refined “raw” sugar. It is similar to refined white sugar in calories and carbohydrates and, although marketed as such, is not a sugar substitute. Turbinado provides little, if any, additional health benefit.
[Amazon Fresh]

Whey Protein Powder
Whey Protein Powder

Whey Protein PowderWhey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
[Amazon Fresh]


Equipment Needed

Smoothie Making Tools
Smoothie Making Tools

A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.

If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.

For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.


How To Make The Smoothie King Hulk Chocolate

The Smoothie King Hulk Chocolate is very easy to make:

  • Step 1: Place banana, butter pecan ice cream, soy milk, cacao powder, turbinado, protein powder, and ice into a blender and secure the lid.
  • Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
  • Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
  • Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Recipe Tips And Substitutions

For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.

If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.

Dark chocolate may be substituted for cacao powder.

Yield: 1

Smoothie King Hulk Chocolate Recipe

Smoothie King Hulk Chocolate Recipe

Smoothie King Hulk Chocolate featuring antioxidant-rich cacao powder and a scoop of muscle-nourishing protein powder. Learn how to make at home!

Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes

Ingredients

Instructions

    1. Place banana, butter pecan ice cream, soy milk, cacao powder, turbinado, protein powder, and ice into a blender and secure the lid.
    2. Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
    3. Blend for approximately 30 seconds or until a smooth consistency is achieved.
    4. Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Notes

  1. For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
  2. If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
  3. Dark chocolate may be substituted for cacao powder.

Nutrition Information:

Yield:

1

Serving Size:

1 grams

Amount Per Serving: Calories: 464Total Fat: 34gSaturated Fat: 11gUnsaturated Fat: 11gCholesterol: 78mgSodium: 531mgCarbohydrates: 133gFiber: 13gSugar: 82gProtein: 84g

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Smoothie Frequently Asked Questions

What is cacao powder?

Cacao powder is made from ground cocoa beans, which are the seeds of the fruit of the cacao tree. Cocoa beans are high in fat, and when the fat (cocoa butter) is removed, what remains is a dry, powdery substance that is rich in fiber, iron, and magnesium, as well as a number of other minerals and antioxidants.

Is protein powder good for you?

Protein powder can be a convenient and tasty way to increase your protein intake. It can be especially helpful for people who have trouble getting enough protein from food alone, such as vegans or older adults.


More Smoothie King Recipes

→ If you liked this delicious Hulk Chocolate smoothie, try more of our copycat favorites on our Smoothie King Recipes page.

Smoothie King Recipes
Smoothie King Recipes

Source

Smoothie King: Website

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