Cholesterol-Lowering Pomegranate Berry Smoothie

Cholesterol-Lowering Pomegranate Berry smoothie is antioxidant-rich and packed with soluble fiber to support cardiovascular health. Learn how to make at home!


“This one is absolutely my favorite, it tastes like a big, healthy sweet tart!”

~ Shannon M.

Pomegranate Berry, a heart-healthy cholesterol-lowering smoothie recipe, is antioxidant-rich and combines the tangy flavor of pomegranate juice with the natural sweetness of mixed berries. Chia seeds add a boost of fiber, protein, and omega-3 fatty acids, making this smoothie a heart-healthy choice.

Pomegranate juice is high in antioxidants and has been shown to help lower LDL cholesterol levels and blood pressure. Berries are also rich in antioxidants and can support heart health. Chia seeds contribute additional fiber and healthy fats to further support cardiovascular health.

Key Ingredients

The Cholesterol-Lowering Pomegranate Berry smoothie ingredients are:

  • mixed berries
  • pomegranate juice
  • Greek yogurt
  • chia seeds
  • ice

Health Benefits

Mixed Berries
Mixed Berries

Mixed BerriesBerries are some of the most healthy foods one can eat, and they are absolutely delicious. They are loaded with free radical neutralizing antioxidants, vitamin C, vitamin K, and manganese, and are high in dietary fiber. Berries are also known to reduce blood sugar levels and insulin sensitivity, fight inflammation, and lower cholesterol levels.
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Pomegranate Juice
Pomegranate Juice

Pomegranate JuicePomegranates, which are actually edible seeds, are one of the healthiest fruits you can eat. They contain significant vitamin C, vitamin K, folate, and potassium in addition to the unique beneficial plant compounds punicalagins and punicic acid. Pomegranates have three times the antioxidant activity of green tea, demonstrate impressive anti-inflammatory properties, have been shown to fight both breast cancer and prostate cancer, and fight arthritis and joint pain.
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Greek Yogurt
Greek Yogurt

Greek YogurtGreek yogurt has been a staple of Greek cuisine for more than 2,000 years. It is high in vitamin A, vitamin B2, vitamin B5, vitamin B12, em>calcium, and selenium, and is particularly rich in protein. Greek yogurt benefits bone health, supports a healthy digestive tract, and aids in post-workout muscle recovery.
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Chia Seeds
Chia Seeds

Chia SeedsChia seeds are small in size, but big in nutritional value. They are absolutely loaded with antioxidants, omega-3 fatty acids, and are rich in dietary fiber. In addition, the compounds in chia seeds have been shown to neutralize cell-damaging free radicals, assist with lowering blood pressure, and reduce inflammation.
[Amazon Fresh]


Equipment Needed

Smoothie Making Tools
Smoothie Making Tools

A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.

If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.

For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.


How To Make The Cholesterol-Lowering Pomegranate Berry Smoothie

The Cholesterol-Lowering Pomegranate Berry smoothie is very easy to make:

  • Step 1: Place mixed berries, pomegranate juice, Greek yogurt, chia seeds, and ice into a blender and secure the lid.
  • Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
  • Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
  • Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Recipe Tips And Substitutions

If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.

You can use another type of juice, such as orange or cranberry, instead of pomegranate juice, or use a different type of yogurt, like almond or coconut yogurt.

To make this smoothie vegan, replace the Greek yogurt with a plant-based yogurt alternative.

Yield: 1

Cholesterol-Lowering Pomegranate Berry Smoothie Recipe

Cholesterol Lowering Pomegranate Berry Smoothie Recipe

Cholesterol-Lowering Pomegranate Berry Smoothie is antioxidant-rich and packed with soluble fiber to support cardiovascular health. Learn how to make at home!

Prep Time 2 minutes
Cook Time 1 minute
Total Time 1 minute

Ingredients

Instructions

    1. Place mixed berries, pomegranate juice, Greek yogurt, chia seeds, and ice into a blender and secure the lid.
    2. Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
    3. Blend for approximately 30 seconds or until a smooth consistency is achieved.
    4. Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Notes

  1. If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
  2. You can use another type of juice, such as orange or cranberry, instead of pomegranate juice, or use a different type of yogurt, like almond or coconut yogurt.
  3. To make this smoothie vegan, replace the Greek yogurt with a plant-based yogurt alternative.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 235Total Fat: 17gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 23mgSodium: 352mgCarbohydrates: 72gFiber: 8gSugar: 45gProtein: 26g

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Smoothie Frequently Asked Questions

Can I use frozen berries in this smoothie?

Yes, using frozen berries will create a thicker, colder smoothie and still provide the same health benefits as fresh berries.

Can I add protein powder to this smoothie?

Yes, you can add your favorite protein powder to this smoothie to increase the protein content and keep you feeling full for longer.


More Cholesterol-Lowering Smoothie Recipes

→ If you liked this delicious Pomegranate Berry smoothie, try more of our heart-healthy favorites on our Cholesterol-Lowering Smoothie Recipes page.

Cholesterol Lowering Smoothie Recipes
Cholesterol Lowering Smoothie Recipes

Sources

Healthline: Website

WebMD: Website

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