Keto Strawberry Cheesecake Smoothie

Keto Strawberry Cheesecake Smoothie featuring delicious dessert flavor, loaded with healthy fats and protein to maximize your ketogenic diet. Learn how to make at home!


“Just so yummy! I can’t believe this is on the keto diet!”

~ Cindy

Keto Strawberry Cheesecake, a fat-burning Keto smoothie recipe, is a delightful and indulgent drink that brings the flavors of a classic dessert to a low-carb, high-fat smoothie. With a creamy and fruity base, this smoothie is perfect for satisfying your sweet tooth while staying on track with your ketogenic diet.

Strawberries are rich in antioxidants, vitamins, and minerals, which can support immune health and help protect against oxidative stress. The cream cheese, heavy cream, and protein powder provide healthy fats and protein to promote satiety, support muscle recovery, and maintain ketosis.

Key Ingredients

The Keto Strawberry Cheesecake smoothie ingredients are:

  • strawberries
  • almond milk
  • heavy cream
  • cream cheese
  • vanilla protein powder
  • Stevia
  • ice

Health Benefits

Strawberries
Strawberries

StrawberriesStrawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
[Amazon Fresh]

Almond Milk
Almond Milk

Almond MilkAlmond milk is a popular nut-based milk replacement that is naturally lactose-free, dairy-free, and completely vegan. It has a surprisingly diverse set of nutrients, including significant amounts of vitamin D, vitamin E, and calcium. Almond milk is also a heart-healthy beverage for those interested in lowering their cholesterol.
[Amazon Fresh]

Milk
Milk

MilkMilk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
[Amazon Fresh]

Stevia
Stevia

SteviaStevia is a sugar substitute made from the leaves of the stevia plant. It is about 200 times sweeter than traditional refined table sugar, but contains no carbohydrates, calories, or artificial ingredients. However, many users find the aftertaste bitter and displeasing.
[Amazon Fresh]

Whey Protein Powder
Whey Protein Powder

Whey Protein PowderWhey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
[Amazon Fresh]


Equipment Needed

Smoothie Making Tools
Smoothie Making Tools

A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.

If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.

For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.


How To Make The Keto Strawberry Cheesecake Smoothie

The Keto Strawberry Cheesecake smoothie is very easy to make:

  • Step 1: Place strawberries, almond milk, heavy cream, cream cheese, vanilla protein powder, Stevia, and ice into a blender and secure the lid.
  • Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
  • Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
  • Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Recipe Tips And Substitutions

Soy milk or coconut milk can be substituted for the almond milk and still keep this delicious smoothie keto-friendly.

Strawberries can be replaced with other low-carb berries such as blackberries or raspberries.

Add a tablespoon of unsweetened cocoa powder for a chocolate variation.

Yield: 1

Keto Strawberry Cheesecake Smoothie Recipe

Keto Strawberry Cheesecake Smoothie Recipe

Keto Strawberry Cheesecake Smoothie featuring delicious dessert flavor, loaded with healthy fats and protein to maximize your ketogenic diet. Learn how to make at home!

Prep Time 2 minutes
Cook Time 1 minute
Total Time 1 minute

Ingredients

Instructions

    1. Place strawberries, almond milk, heavy cream, cream cheese, vanilla protein powder, Stevia, and ice into a blender and secure the lid.
    2. Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
    3. Blend for approximately 30 seconds or until a smooth consistency is achieved.
    4. Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Notes

  1. Soy milk or coconut milk can be substituted for the almond milk and still keep this delicious smoothie keto-friendly.
  2. Strawberries can be replaced with other low-carb berries such as blackberries or raspberries.
  3. Add a tablespoon of unsweetened cocoa powder for a chocolate variation.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 420Total Fat: 49gSaturated Fat: 23gTrans Fat: 1gUnsaturated Fat: 17gCholesterol: 128mgSodium: 458mgCarbohydrates: 75gFiber: 8gSugar: 44gProtein: 50g

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Smoothie Frequently Asked Questions

How can I make my Keto Strawberry Cheesecake Smoothie creamier and more cheesecake-like?

To make your Keto Strawberry Cheesecake Smoothie creamier and more cheesecake-like, you can add a small amount of cream cheese to the recipe. Soften the cream cheese and blend it together with the other ingredients until smooth, ensuring that there are no lumps. The cream cheese adds richness and a subtle tangy flavor that closely mimics the taste of cheesecake, while still maintaining the low-carb profile necessary for a keto-friendly smoothie.

Can I use other berries or fruits in my Keto Strawberry Cheesecake Smoothie?

Yes, you can use other berries or low-carb fruits in your Keto Strawberry Cheesecake Smoothie. While strawberries are a popular choice due to their low-carb nature and natural sweetness, you can also try using raspberries, blueberries, or blackberries for a different flavor profile. Just be sure to check the carb content of the fruits you choose and adjust the quantities accordingly to ensure that your smoothie remains keto-friendly. Keep in mind that swapping out the strawberries may change the overall taste, but you’ll still have a delicious, creamy, cheesecake-inspired smoothie.


More Keto Smoothie Recipes

→ If you liked this delicious Keto Strawberry Cheesecake smoothie, try more of our fat-burning favorites on our Keto Smoothie Recipes page.

Keto Smoothie Recipes
Keto Smoothie Recipes

Sources

Healthline: Website

WebMD: Website

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